Let us focus on tapping in to your mind, body, & spirit... 

 

Photo by: Nathaniel Johnston

Photo by: Nathaniel Johnston

Running from one self-help guru to another can cause exhaustion rather than evolution.  You bought all the books, posted all the memes you could find and read your mantra every day for 21 days, yet still, no change. Unfortunately, this is more common than you think. The majority of folks walking around right next to you share this experience too.  Ever wonder why this is happening?  Want it to change?  

Heather's vitality coaching uses Reiki healing to open up channels in the body to allow communication to flow.  Much different than life coaching, this style allows for a unique partnership between you and Heather that goes underneath the surface to understand the current thought patterns and beliefs you hold that are impeding your growth.

She gets curious to get you clear on what outcome you want to produce in your personal life by using validated measures of well-being.


HEATHER's VITALITY COACHING CREATES AN EXPERIENCE THAT INCLUDES (but not limited to): 

  • 5 minutes of Reiki to open channels & clear potential mental blocks (optional)  
  • 45 minutes of curious conversation to get clear on your desired outcome for the session 
  • a clear plan of action for you to take away and apply to your day to day life